Yummy healthy snacks


All of these healthy snacks sound delicious, I know I will be trying them out
Who doesn’t love hot salted chips, they are not normally considered as a healthy snack, but check out these low fat hot potato chips
Low fat cubed potato chips
Cut 300g baby potatoes into 1in cubes place in a bowl and drizzle with tbsp olive oil and mix well, cook in a 200c oven on a lined baking tray for 15 min, then sprinkle with 1 tsp dried rosemary leaves and cook for a further 5 to 10 mins. Serve with 1/2 tsp sea salt sprinkled over the top.
This recipe serves 1 l127 calories l 3.1g protein l 2.8g fat
Bagel with ricotta and strawberries
Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta. Top with ⅓ cup sliced strawberries. Drizzle with 1 teaspoon honey
148 calories | 4 g fiber | 7 g protein | 5 g fat
Tropical yogurt parfait
Top ½ cup plain low-fat Greek yogurt with 1 cut-up kiwi and ¼ cup cut-up mango. Sprinkle with 1 tablespoon chopped unsalted roasted cashews, then drizzle with 1 passion fruit
204 calories | 3 g fiber | 12 g protein | 7 g fat
Minty pea dip with pretzel chips
Mash ½ cup frozen peas with 1 tablespoon chopped fresh mint and 2 teaspoons fresh lime juice. Serve with 15 pretzel chips
209 calories | 5 g fiber | 8 g protein | 0 g fat
Celery with sour cream and cherry tomatoes
Cut a medium sized celery stick into 2 8cm long pieces, fill the celery with 1 tbspn light sour cream, cut 2 cherry tomatoes into quarters and place on top of the sour cream, serve alone or with 5 water crackers
calories 31 l 0.6g fiber l 0.4g protein l 1.8g fat
Crackers with chocolate-hazelnut spread and banana
Dividing evenly, spread 2 crisp bread crackers with 1 tablespoon chocolate-hazelnut spread. Top with 1 sliced small banana
214 calories | 6 g fiber | 4 g protein | 7 g fat
Whole-grain bread with almond butter and peaches
Spread 2 teaspoons almond butter on 1 slice toasted whole-grain bread. Top with ½ sliced peach or strawberries
135 calories | 3 g fiber | 6 g protein | 7 g fat
Cherry tomatoes with goat cheese
Dividing evenly, top 5 halved large cherry tomatoes with 2 tablespoons fresh goat cheese. Sprinkle with 2 teaspoons chopped herbs, try chives, basil, or parsley
98 calories | 1 g fiber | 6 g protein | 7 g fat
Frozen yogurt with blueberries and cardamom
Top ½ cup vanilla frozen yogurt with ½ cup blueberries and a pinch of cardamom or cinnamon
182 calories | 2 g fiber | 4 g protein | 5 g fat
Light rye toast with avocado and strawberries
Spread 1 slice of light rye toast with 86g of avocado. Then top with 1 sliced strawberry.
This is daughters favourite snack
130 calories l 9.5g fiber l 4.7g protein l 7.5g fat
Another favourite of my family is
Light rye toast with peanut paste and sliced tomato with pepper
Spread 1 slice of light rye toast with 1 tspn of light smooth or crunchy peanut paste. Top with 3 slices of sliced tomato. A light grind of pepper completes this yummy snack
102 calories l 5.4g fiber l 8.8g protein l 8.2g fat
Dark chocolate and nut clusters
Mix together ¼ cup unsalted roasted nuts and 1 ounce melted dark chocolate (70 to 80 percent cocoa). Drop onto wax paper; refrigerate until set, enjoy
195 calories | 3 g fiber | 4 g protein | 14 g fat
Sesame popcorn
Toss 4 cups popped popcorn with ½ teaspoon toasted sesame oil and ½ teaspoon sesame seeds
152 calories | 5 g fiber | 4 g protein | 4 g fat
Celery sticks with hummus and olives
Dividing evenly, top 3 celery sticks with 3 tablespoons hummus and 3 sliced kalamata olives
129 calories | 5 g fiber | 5 g protein | 8 g fat
Sweet potato fries with chipotle yogurt
Cook 14 frozen sweet potato fries according to the package directions. Mix together 2 tablespoons plain low-fat yogurt and ½ teaspoon chipotles in adobo sauce and serve for dipping
208 calories | 3 g fiber | 3 g protein | 10 g fat
Cheers Tanya


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