The 7 most alkaline foods

A alkaline body is a healthy body, so lets start to improve our health today by adding these foods to our daily diets
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Kale is known for its cancer fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness. Kale is very high in vitamin K, A and vitamin C. Kale is also rich in chlorophyll. Steamed kale is more effective for cholesterol lowering than raw kale
Cucumbers are 95 percent water making them a hydrating, yummy nutritious snack. Cucumbers have fair amounts of vitamins K and C, and slightly less of vitamin A and the B vitamins. Cucumbers also contain the following alkaline minerals: calcium, iron, phosphorus, potassium, magnesium, selenium, copper, manganese, iron and zinc
Celery is another high water content alkaline vegetable rich in vitamin C, helping to support the immune system, inflammation (so helping with arthritis, osteoporosis, asthma etc), and vitamin C also helps significantly with cardiovascular health. Celery is very strengthening for healthy nails, skin and hair
Spinach is rich in chlorophyll a potant alkaliser and blood builder. It is also super high in vitamin K, vitamin A, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, vitamin E, dietary fiber and the list goes on… making spinach an all round healthy food
Avocados are full of the good fats that help the body, not harm it. They are packed with omega oils very similar to olive oil. Avocado also contains a wide range of other nutrients that have serious anti-inflammatory, heart health, cardiovascular health, anti-cancer, and blood sugar benefits. Containing key antioxidants such as alpha-carotene, beta-carotene, lutein, selenium and more – it is a powerful, alkaline, nutrient-dense super food
Capsicums are full of antioxidants and can be eaten raw, fried, roasted and grilled. Also known as bell peppers they help to decrease the risk of cardiovascular disease, type II diabetes, macular degeneration, cancer, inflammation and more. Full of vitamin A and vitamin E, capsicums also contain twice as much vitamin C as oranges
Broccoli, last but not least is this amazing vegetable. This hugely alkaline, highly nutritious vegetable can be eaten raw or lightly steamed. Broccoli has been provento be incredibly powerful in inhibiting cancers, supporting the digestive system, the cardiovascular system, the detoxification processes in the body and also supporting the skin, metabolism, immune system, being an anti-inflammatory and providing ample antioxidants.
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2 thoughts on “The 7 most alkaline foods

    • Hi Randall
      I appreciate the posts to FB and pinterest. Thats a good tip about the trace minerals you use, thanks for that. Its so important for the body to be more alkaline than acid for optimum health and vitality.
      Have a great week 🙂

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