Green Tea & Blueberry Smoothie

This smoothie is very moorish, It will definitely be a regular in our household. Try it out for yourself and let me know what you think..

So to the recipe:

2 green tea bags

2 cups fresh or frozen blueberries

3 ice cubes

11/2 cups low fat vanilla yoghurt

About 20 dry roasted, unsalted almonds

1 1/2 tbsp ground linseed

Bring 3/4 cup water just to a boil and pour the water over the teabags. Steep for 4 minutes. Squeeze and remove the tea bags and discard.

Chill the tea in the fridge overnight.

If you are using fresh blueberries, place in the freezer overnight.

Combine the tea, blueberries, ice cubes, vanilla yoghurt, almonds and linseed in a blender.

Process until smooth and serve in 2 tall glasses.

Nutritional tip: Studies have found that green tea antioxidants help support a healthy vascular system as well as promoting weight loss.

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